I have spent the last 12 years developing my skills within the fitness industry. Having always been someone that’s physically active in various sports, I have also trained using a variety of training methods, which has enabled me to get a better understanding of the various requirements and how to adapt them for individual and group sessions.

What started off with a BSc (Hons) in Health and Exercise, I have pursued further qualification in becoming a Personal Trainer and added Level 3 Exercise Referral, Ante/Post Natal, Sports Massage and Nutrition for Sports Performance as well as Level 4 Low Back Pain Management and Obesity and Diabetes.

I love being able to help people achieve their goals in weight loss, muscle building or toning, cardiovascular conditioning and improving mobility through a range of functional exercises, whilst also helping to make understanding nutrition simpler and easier.

Jon has been involved in the fitness industry for over 10 years and in that time built up a lot of knowledge in health and fitness. Jon specialises in HITT Training and is also a trained sports massage therapist. Jon has a calm and approachable manner allowing his clients to feel at ease.

• Level 3 Personal Training

Elisha's aim is to help build your confidence in the gym environment by finding the style of training you enjoy, helping you to achieve sustainable results.

Whether your goals are weight loss, increasing muscle mass or improving mobility, Elisha will challenge you in every session whether you are new to exercise or have been training for years.

Having a background in gymnastics coaching and professional dance her main focus is in good strong technique, core strength, and mobility.

As well as the physical benefits of exercise Elisha wants to help you discover the difference it can make to your mental well-being and everyday life and is always happy to have a chat if you see me on the gym floor!

I have been working in the fitness industry since the early 1980’s and I have worked with people of all ages, abilities and disabilities.  I have gained vast experience in nutrition, exercise, training and muscle/body mechanics. I have vast expertise to help you to reach your ideal fitness and nutritional goals.

• Level 3 Personal Training

• Level 3 Personal Training
• Level 3 Diploma in Dance

I am an energised, goal oriented and passionate personal trainer. With the invaluable knowledge I have gained from my Sport and Exercise Science degree, this makes improving your health and fitness second nature. I love sport and exercise and since a young age have played football in and out of professional clubs as well as participating in many sports activities.

My aim is to listen, inspire and motivate you towards your individual goal. Whether this is to increase fitness levels, strength, mobility or muscle definition through tailor made programmes that are fun, innovative and rewarding.

I am a very approachable and friendly person. I believe anything is possible with the correct level of determination, encouragement and confidence to make positive changes and to most importantly succeed.

I’m Lyndsey and I’m a qualified level 3 personal trainer & water fitness instructor. I love not only the physical benefits but also the mental benefits that exercise provides and am grateful for the opportunity that my job provides allowing me to share this with others through personal training and teaching classes.

As a trainer, my aim is to allow you to feel the best version of yourself & push you to achieve your goals whatever they may be. Whether it be weight loss, muscle/weight gain, building confidence, knowledge, improving your mental health or developing a routine, whatever the reason, I promise to help you along your individual journey, creating healthier habits and substantial results. Whether you’re a beginner or advanced I’m here to help and will create a welcoming and comfortable environment for you to train and will create challenging sessions, tailored to your personal goal.

• Level 3 Personal Training

Hi, I’m Tracey, a level 3 Personal Trainer and fitness instructor with a mission to help others find their best selves through movement. Many of you may recognise me from the studio as I've been a group exercise instructor here for 4 years.

I found my passion for fitness in my own weight loss and fitness journey and I hope to help you find your passion.

I am here to help you meet your fitness goals whether that be weight loss, improving cardiovascular fitness, building muscle mass or needing help gaining confidence using the gym.

• Level 3 Personal Trainer