Hi everyone my name is Sai and I focus on lifestyle coaching.

My passion is to help people change their lives in the simplest & realistic ways possible and most importantly without starving you and without you ditching your social life! 

Getting fit does not have to be difficult but it often is, with so much conflicting & contradictory information out there it can be very confusing... Guess what? you are not alone!

During your time with me, we will create a brand new physique along with a brand new mindset and create healthy, realistic lifestyle changes together. 

• CIMSPA Level 3

Whether you’re new to the gym and don’t know where to start, or have been training for years and want that next step, I am here to support and guide you, help build your confidence and gain a greater understanding of your nutrition and training.

With experience working with adults, under 16s and people with injuries and different disabilities to improve their health, happiness and achieve their goals; I will use my knowledge to tailor all workouts and dietary needs to you, to help make your goal your reality. Come and find me around the gym or get in contact and I can help you achieve your goals!

As a client training with me you can expect... every session is different and fun while you gain knowledge, confidence, and progress towards your goals.

• Level 3 Personal Trainer
• Level 3 Nutrition for Sport and Exercise Performance
• Level 4 Strength and Conditioning Coach
• Level 2 Advanced Circuits Instructor Advanced Pad Work, Kettlebells, Medicine Balls & Suspension Training (TRX)
• Youth Worker & Mentor

Working towards your fitness goals can be a daunting task as there are so many workout routines and videos on the internet that can help you, however what I can provide you with is a personalised routine that prioritises your fitness desires.

A little something about myself that will probably come at no shock, but fitness and sport have always been a passion of mine. I have invested a lot of time and research into workout routines and nutrition to help in any circumstance. With my knowledge on fitness it's my further passion to help as many people as I can - I get a great deal of fulfilment knowing I can help!

• Level 2 Gym instructor
• Level 3 Personal Trainer
• BTEC in Sports Science
• Optimum Nutrition for Health & Performance

• Level 3 Personal Trainer
• Boxing & Padwork

Whether your goal is to learn Olympic weightlifting, hit personal records for big lifts, become stronger or more explosive for your sport, better your posture and mobility, reduce pain - through a solid training structure and accountability, I can help you maximise your potential.

I have a proven track record in helping both athletes and the everyday person make breakthroughs in progress just when they feel they have hit a wall or stagnated.

• Strength & Conditioning Science
• British Weight Lifting
• Level 3 PT

I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life.

With more than 8 years' of experience in fitness, wellbeing and nutrition I will set a goal to help you achieve a happy and well-balanced lifestyle!

• Level 3 Personal Training
• Nutrition for Weight Management
• Teaching Group Classes CPD

I know exactly how it feels to look in the mirror and not like what you see. I knew that if I wanted to become the best version of me I needed the ability and the discipline to do so.

I educated myself and got all the necessary qualifications in order to provide people with the best guidance, direction and knowledge around their fitness, nutrition and overall health. Most importantly, my service provides great accountability, so you stick to the plan and maintain your results long term!

• REPS Level 3
• Behavioural Change Coach
• Childhood Nutrition & Obesity Prevention
• Nutritional & Weight Management
• Nutrition for Older Adults
• Nutrition for Sport Science
• Pre & Postnatal Nutrition
• Vegan, Vegetarian and Plant Based Diets

With my diverse training styles, sessions with me are always challenging, different and fun. My methods will not only help you achieve your immediate goals but equip you with the knowledge to make a permanent change in your lifestyle. I want my clients to be the best they can be and together we can make that happen. With expertise in fat loss and muscle gain in addition to advance functional training, boxing and core strength I can find the most suitable and fastest solution to get you to your goal.

• REPS Level 3
• Level 2 boxing pad work
• Advanced Weight loss programmes
• Advanced Core & Circuit training

Lewis knows what it is like to overcome adversity following a brain injury that left him with a physical disability. He understands the barriers that everyone faces in their quest for fitness. With Lewis' support, you can build the skills and confidence to exceed your goals!

• REPS Level 3
• Level 2 Disability Specialist
• Level 2 Kettlebell Instructor

I've been in the fitness industry for over 5 years, I became an exercise professional in my 40s and now as a woman in my late 40s, I understand that going to the gym can be both challenging and daunting, so more than anything I'm here to listen and help. My passion is assisting my clients in reaching and exceeding their targets. I enjoy supporting my clients in building their confidence and strength.  Fitness is for everyone, and I want to help more people to become fitter and healthier so that they can enjoy the mental and physical health benefits of leading a healthy lifestyle.

• Level 3 Personal Trainer
• Level 4 Strength & Conditioning Coach
• YMCA Supple Strength Instructor
• Aerial Hoop & Aerial Silks Instructor
• Stretching & Flexibility for pole & Aerial Instructor
• PDC Certified Pole Fitness Instructor