Medway Fitness & Wellbeing Gym

Personal Training at Medway Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Medway

Robert Barnes

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers. I deliver 1-2-1 Training as well as small group classes on the gym floor. Along with this, I also deliver MOD Pre Joining Fitness Assessments and Cystic Fibrosis Sessions for some of our younger members. My aim is to aid you in mobility and strength and push you with High Intensity Training.  Using a more functional and varied system of training, I train my clients with the same methodology I follow.

My qualifications

  • REPs Level 3 Personal Trainer
  • Functional training
  • Cystic Fibrosis Programming
  • Weight Loss
  • Circuit Training

What my Clients say:

“I had never done any resistance training before my sessions with Rob but he made me feel confident enough to try it. I have not only lost weight but he has helped me gain a new attitude towards exercise.”

Ethan Hall

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of your wellbeing personal trainers here at Medway. I deliver 1-2-1 sessions, group exercise classes and MOD fitness tests. My passion for exercise comes from a firm belief that it can benefit an individual not just physically but mentally too. I started my fitness journey just like many people, not feeling happy with how I looked at myself in the mirror. Now fast forwards over five years later and 16kg heavier, I now feel so much more confident in how I look. 

I have been a fully qualified personal trainer for more than three years, so though I may be a newer face to some I do have the experience to help an individual reach their desired goal. Currently I compete as an under 100kg powerlifter and that has an influence on the style of training I use with my clientele. My aim as a trainer is to help an individual reach a goal through various training styles including HIIT/circuit training and strength training; through the use of compound exercises, all whilst using the key principles of fitness such as progressive overload, individualisation, periodisation, specificity, recovery and variation.  I always like to ensure that all my clients leave each session one step closer to their goal and with a better understanding of how they can use the knowledge learnt during our sessions to push themselves further than they thought they could.


My qualifications

  • REPs Level 3 personal trainer
  • Pre & Post-Natal exercise
  • Strength and Conditioning
  • Powerlifting
  • Body re-composition

What my Clients say:

"I've been training with Ethan over the last few months. Having lost over 4 stone on my own I needed someone to help me on my journey and keep me motivated. Ethan has been great! Encouraging me and teaching me the correct techniques when using the gym equipment. He is adaptable and helpful, never pushy, but always encouraging. I am continuing on my journey and know that Ethan will be the person I need to support me to success"

Louise Macleod

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our long standing Personal Trainers, with more than 15 years experience in the Fitness Industry.  I currently deliver 1-2-1 Personal Sessions, Health MOTs and Group Exercise Classes such as Spin, Kettlebells, Piloga, and Strength Conditioning. I also have a wealth of experience in rehabilitation care, postural correction and injury recovery, and I am qualified in both Pre and Post Natal Care physical training. If you are looking to lose weight, learn how to run, increase fitness and functional strength or improve your core stability, I can help

My qualifications

  • Level 4 Personal Training
  • A.I.F. Cert 4 in Fitness
  • ETM / Group Exercise Instructor
  • Nutrition
  • Injury Rehabilitation
  • Postural Correction
  • Pre & Post Natal Exercise

What my Clients say:

“Louise is methodical and creative with her workout programmers, she makes the sessions fun and interesting as well as effective and varied. Nutrition advice and weekly plans were given as well as DIY programs and group fitness preparation and support. I have learnt so much from training with Louise, including how to exercise with correct technique and how to improve my posture long term. I don’t get any more back pain, my butt has become remarkably shapelier and I can see my abs!!"

Markus Pieterse

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers. I deliver 1-2-1 Training and Classes both for Adults and Younger Members, I also deliver MOD Pre Joining Fitness Assessments.

I specialise in strength and conditioning with the goal of getting stronger whilst preventing injuries.

As a British Triathlon Federation qualified coach, I can help you from beginner level sprints to world championship iron-distance racing. Having competed in many races myself I know what it takes physically and mentally to complete the challenge.

My qualifications

  • REPs Level 3 Personal Trainer
  • Level 2 British Triathlon Federation Coach
  • Weight Loss
  • Strength & Conditioning
  • Fitness Training

What my Clients say:

"Markus has great extensive knowledge on all fitness areas taken from his own personal experience and knowledge, from preventing injuries to building the right foundation to getting fitter and stronger. I have gained so much knowledge on how to exercise the right way in such a short space of time, he not only pushes you beyond what you thought your limits were but also makes it fun and wanting to come back for more."

Nicolle Read

Operations Manager

How can I help you improve your health?

I am the Operations manager and a Personal Trainer here at Medway.  I love helping people reach their goals. All of my clients are different and so my sessions are adapted to their goals, whether it's weight loss, health & wellbeing, strength & mobility or just general fitness.  I enjoy coaching Weight Training Techniques, along with functional and HIIT systems of training. Circuit training and boxing fitness, 

My qualifications

  • REPs Level 3 Personal Trainer
  • Functional training
  • Boxercise Instructor
  • Muscle Building
  • Weight Loss

What my Clients say:

“Nicolle has been very supportive in helping me reach my personal goals, providing me with unique gym sessions tailored to my personal goals, as well as outside the gym, helping with nutrition and even just general fitness questions! I’ve already seen changes after one month, setting new personal bests and lifting heavier, and look forward to the future as I get stronger!

Each session is different to keep it enjoyable and to work on different muscle groups, but I’m always given the opportunity on what I would like to work on next! The advantage of having Nicolle as my trainer is that she always pushes me to try harder, and ensures my form is correct.

Having been out of the gym for over a year, Nicolle has given me the confidence to train again!”

Mitchell Sherwood

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of the leading Wellbeing Personal Trainers here at Medway, and have been training and coaching for over 11 years! I deliver 1-2-1 training and small group training on the Gym Floor. My experience has allowed me to train everyone from elite clientele to complete beginners, of all ages, from of 14-73, helping them to reach their personal and professional goals. Body fat loss, increasing muscle mass and nutritional guidance are all achievable.  Using fully functional training, free weights, kettlebells and body weight exercises, you will go further than you imagined!  I can also help with Pre & Post Natal exercise, Strength and Conditioning and Injury Rehabilitation.

My qualifications

  • REPS Level 3 Personal Trainer
  • Degree in Sports and Exercise Psychology
  • Functional Training
  • Pre & Post Natal exercise
  • Strength and Conditioning
  • Nutritional Advice
  • Injury Rehabilitation

What my Clients say:

“Mitch listened to what I wanted to achieve and designed a varied and challenging workout over the course of our sessions. it would have been easy to give in but his motivation and enthusiasm was a real driving force."

Owen Webb

Wellbeing Personal Trainer

How can I help you improve your health?

I am a well-being personal trainer here at Medway, blending Science and sports. With scientific expertise, I integrate concepts into lifestyle practices, enhancing movement patterns, sleep, nutrition and mindset.

My martial arts and county-level sports background emphasises my focus on strength and conditioning, nutrition, meditation and recovery through methods, such as cold exposure for peak performance and overall wellbeing. Having conquered Mount Kilimanjaro and marathons, these feats have instilled discipline, resilience, problem solving, teamwork and most importantly, a deep understanding of the “why” behind each action.

Join me for a holistic but detailed approach to improve your health and lay the foundation for your fitness journey.


My qualifications

  • B.Sc. Biology, M.Sc. Biomedicine
  • Level 3 REPs Personal Training
  • Level 4 Nutrition for Weight Management and Athletic Performance
  • Optimum Nutrition for Health and Performance
  • Hypertrophy & Weight Loss
  • Strength & Conditioning
  • Functional / Sports-Specific Training

What my Clients say:

"Owen has been very supportive and helpful ever since I began sessions with him. He managed to take me through sports specific exercises and stretches that targeted different parts of the body which massively helped with flexibility and motion. I have now managed to get back to previous levels of fitness through Owen's help and can now return to competitive sport". 


Jack Whitehead

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of our Wellbeing Personal Trainers. I currently deliver 1-2-1 Personal Training sessions as well as Group Exercise Classes and Inductions. Having been on my own fitness and wellness journey, I managed to lose 10kg in 12 months. I want to help others do the same as it has changed my health and wellbeing completely. I will help you to achieve your health and exercise goals; whether you're looking to lose weight, gain muscle, increase performance or make every day activities easier, by providing you with a tailored, enjoyable and challenging program, giving you 7-days a week support, in between sessions to build a healthy and active lifestyle.

I specialise in Fat Loss, Gym Confidence, Strength & Conditioning/Sports Performance, Nutrition & Weight Management.


My qualifications

  • L3 Diploma in Personal Training
  • BSc Sport & Exercise Science
  • Circuit Training Instructor
  • Functional Training Instructor
  • Suspension Training Instructor
  • Kettlebell Instructor
  • Nutrition & Weight Management Advice
  • L3 Sports Massage Therapist
  • Core Training

What my Clients say:

"I had never done much gym training before my sessions with Jack but he gave me the confidence to stick with it. I have not only got more energy but he has helped me gain a new attitude towards exercise." 

Paul Williams

Wellbeing Personal Trainer

How can I help you improve your health?

I am one of the leading Wellbeing Personal Trainers here at Medway. I currently deliver 1-2-1 Personal Sessions, Health MOTs and Group Exercise Classes.  As a long standing Personal Trainer and CrossFit Coach, I have helped many people over the years reach and maintain their goals, and even surpass them at times! As an Ambassador for Lean Nutrition UK and a competing athlete, I have a good understanding of the commitment and sacrifices that need to be made.  My aim is to plan and coach sessions devised around having fun and working hard with structured programs.

My qualifications

  • Reps Level 3 Personal Trainer
  • BTEC National Diploma in sport and exercise science
  • Kettlebell instructor, Vipr instructor and TRX instructor
  • Fitness Training
  • Sports specific
  • Strength and conditioning

What my Clients say:

"I started training with Paul in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Paul’s help was far more than this, for which I will be ever grateful."

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition