Hertford Fitness & Wellbeing Gym

Personal Training at Hertford Fitness & Wellbeing Gym

Need some fitness advice, support or added motivation? Let our dedicated Personal Trainers in Hertford help you today.

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Our staff at Hertford

Elisha Edwards

Wellbeing Personal Trainer

How can I help you improve your health?

  • Sports Nutrition Advisor
  • Creating a sustainable & healthy lifestyle
  • Special interest in female hormone health

Elisha has a background in Psychology and has spent time in the NHS as a Dietitian Assistant. She has a specialist interest in nutrition and women’s health. She has spent time learning more around female hormones, digestion, stress & sleep and how these factors interact with nutrition & fitness. ​

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In terms of training, Elisha has helped clients whose goals range from fat loss, toning, muscle gain and increased energy levels. She adapts programmes around her client’s day to day needs including their menstrual cycle, recovery, or menopause symptoms. Whilst doing this, she priorities functional training that allows the individual to feel more confident in their abilities within daily life.​

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She helps her clients create a sustainable lifestyle. She emphasises the importance of learning how you can incorporate the things you love into your life rather than excluding them. Elisha has helped clients feel more confident and energetic both physically and mentally.

My qualifications

  • BSc Psychology
  • L2 Gym & L3 Personal Trainer
  • L4 Sports Nutrition Advisor
  • EIQ Nutrition

What my Clients say:

"After working with Elisha, I am much stronger now with more energy than before. I can keep up with all my social plans as well as fit workouts easily in my week. I feel more confident in myself and I have my spark back again!"

Amanda English

Wellbeing Personal Trainer

How can I help you improve your health?

Amanda is a very experienced trainer with a background in group exercise. She has a wealth of knowledge surrounding women's health and fitness but also fitness and conditioning programs. Amanda's holistic approach to health and exercise accompanied by her bubbly welcoming attitude will no doubt guide you to some amazing results and training education.

My qualifications

  • Les Mills Body Pump
  • Les Mills CX Worx
  • Les Mills GRIT Coach
  • Les Mills Body Balance
  • Healthy aging and strength training specialist
  • Women's health and nutrition
  • Holistic Wellness - mind and body
  • CIMSPA Endorsed

Rob Gill

Wellbeing Personal Trainer

How can I help you improve your health?

Rob has been a PT here at Hertford for 10 years. He has a wealth of experience in working with a huge range of members targets and expectations. Once he identifies your goals he will set out a plan working in tandem with you to achieve them.

My qualifications

  • Sports Science HND
  • Sports Science BSc
  • CIMSPA Member
  • Premier Training PT Diploma
  • Precision Nutrition Level 1

Georgina Holtby

Wellbeing Personal Trainer

How can I help you improve your health?

Since becoming a qualified Personal Trainer, it has been my absolute aspiration to educate, encourage and empower any woman who becomes present in my pathway. Whether you need support to achieve walking in to a gym on your own, or need someone to simply talk to, ask for Georgina. With a passion and admiration for what weight lifting has done for me and many others, I can, and would love to help you during your new journey of becoming both physically and mentally, the strongest version of yourself yet.

My qualifications

  • CIMSPA Endorsed Personal Trainer
  • Level 2 Mental Health Awareness
  • Fat Loss
  • Core balance and stabilisation (history with disc herniation and sciatica)
  • Strength training and muscle growth for women

What my Clients say:

"When I first started with G I was terrified of gyms, felt embarrassed to step into one and had no idea what I was doing. G instantly made me feel comfortable, whilst progressing in a moderate pace to push me to the next step. I am so thankful for the confidence I now have after seeing G every week. I am enjoying the process of becoming stronger and getting big lady muscles! Sessions with G are the highlight of my week, I always feel leaving better than I did coming in. She’s my loudest cheerleader and I couldn’t be more thankful for her."

James Hudgell

Personal Training Lead

How can I help you improve your health?

James has been a Personal Trainer for 10 years and has a big passion to motivate others to get in to fitness and achieve a healthier lifestyle. The biggest reward to him is seeing clients smash their goals and progress beyond their expectations.

My qualifications

  • Sports and Exercise Science BSc
  • Pre & Post Natal
  • Boxercise instructor
  • Les Mills GRIT Instructor
  • RPM Instructor
  • SPRINT Instructor
  • CIMSPA Endorsed
  • Improve Lifestyle and exercise
  • Weight loss and healthy living

Harry Meader

Wellbeing Personal Trainer

How can I help you improve your health?

As a Personal Trainer, it's my duty to help my clients achieve their goals and needs in the most efficient and healthiest way possible. Choosing me as your PT will not only enhance your chances of achieving goals faster, but it will also provide you with constant support in and out the gym followed by a incredibly fun experience on our journey to success!

Your sessions are about you and your goals and I will tailor your plan based on these goals using my knowledge and the science we have to reach them as soon as desired! I will not only be your Personal Trainer, I will be your teacher and your person to turn to with any questions you may have, providing you with the knowledge to take forward in your life getting the most out of your PT which is what I am here for!

My qualifications

  • CIMSPA Member
  • Certificate in Level 2 Gym Instructing
  • Certificate in Level 3 Personal Training
  • Postural development
  • Science based strength training
  • Muscular imbalances
  • Weight loss and body toning
  • Nutritional advice

Laura Roberts

Wellbeing Personal Trainer

How can I help you improve your health?

Laura has worked in the industry for over 10 years working with clients to get into the best shape of their lives. Whether it losing those few extra pounds or fitting into that dress/ suit you have always wanted to.

She also works with clients that have injuries helping them through their rehabilitation or losing weight with injuries using her extensive knowledge in the gym and using water based exercises. After her experience with competing in football, swimming and triathlons she can help with training and getting ready for competitions.

My qualifications

  • CIMSPA Member
  • Personal Trainer Level 3
  • Holistic Massage Therapist Level 3
  • Aquatics Teaching Level 2
  • Boxing Pad Work
  • Circuit Training Instructor
  • Women's Health and Body Transformation
  • Triathlon & Swim Fitness Training
  • COVID Rehabilitation Specialist

What my Clients say:

"Laura has helped me so with my weight loss which I was finding hard with my injuries. Felt so good to be able to lose the weight and not have my injuries aggravated. We also incorporated some swim and gym sessions as I wanted to improve my swim technique as well as training in the gym to reach my goals."

Damian Seenandan

Wellbeing Personal Trainer

How can I help you improve your health?

Damian (Damo) has a simplistic approach with maximum effort to your goals. He works with clients to help achieve definition, shape, fat loss, strength and size. 

My qualifications

  • Training Rooms Certificate in Personal Training
  • Sports Specific Training
  • Sports Nutrition
  • Spinning
  • Bootcamp
  • Boxercise Instructor
  • CIMSPA Member
  • Weight loss

Alfie Wood

Wellbeing Personal Trainer

How can I help you improve your health?

  • Strength Training
  • Fat Loss
  • Muscle Hypertrophy
  • Sport Specific

Alfie has a background of exercise and physical activity from a young age. He started training in the gym from the age of 15, and from years of experience and enjoyment, he then decided to pursue a career in Personal Training. He also has a sporting background including football and rugby.

In terms of training, Alfie has helped clients achieve their desired goals such as strength training, muscle gain, fat loss, sport specific and/or mobility improvement. His specialities are strength training and fat loss. He will always adapt training programmes to suit the client specifically, as we’re all unique and have different strengths and weaknesses!

Having just returned from a 4-month solo trip across South East Asia, he is keen to help others gain confidence and enjoyment from something new in their life. Encouraging and leading a healthy lifestyle, he knows the importance of not just a healthy body, but a healthy mind.


My qualifications

  • YMCA Level 2 fitness Instructor
  • YMCA Level 2 circuits Instructor
  • YMCA Level 3 Personal Training
  • Sport and Exercise Science Level 3 Diploma & Extended Diploma YMCA

What my Clients say:

"I was lacking self-discipline on my own. Ever since deciding to train with Alfie, I've progressed with my lifts significantly and my confidence is greater than ever. Never a boring session either! Highly recommended."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive