• Larissa has an undergraduate degree in Sports Science from The University of Pretoria and an Honors degree in Biokinetics from The University of Witwatersrand, this gives her a greater understanding of the anatomy as well as the functional movement of the body, and uses this during evidence-based training accordingly. 
• Larissa loves doing functional strength training and incorporating cardiovascular exercises throughout her session, she also has a passion for rehabilitation exercises and would love to aid in your recovery to become stronger than you were before.
• Larissa would love to help you make sustainable health choices and to form long-term habits.

• Bachelor in Sports Science
• BHSc in Biokinetics

• Sam specialises in strength training, muscle building and fat loss.
• Sam keeps it simple and believes in building a solid foundation of technique and avoids gimmicks.
• With a Scottish Championship in powerlifting under his belt, Sam has lived and breathed strength training for over 10 years. 
• With Sam, you can expect a fun, challenging workout based on fundamental training principles that have stood the test of time.

David specialises in functional movements, strength training and fat loss. David will not use any gimmicks or quick fixes; just knowledgeable, straight talking nutritional advice coupled with a varied and challenging exercise plan. David strives for clients to enjoy their workout while pushing forward and making progress to achieve their fitness goals.

• REPS Level 3 Personal Trainer
• Diploma in Sports and Remedial Massage
• Qualified in: Spin. Kettlebells. TRX.  VIPR. Circuits & Powerplates

Stephen's approach is based around establishing specific goals that inspire motivation and then training accordingly to achieve the desired outcome. Stephen believes that simplicity is the key to success and applies a variety of training techniques he has learned over many years of working with a vast array of clients. Stephen advocates the importance of balancing physical activity with nutritional choices to support your body’s needs.

• HNC – HND Health Fitness Exercise Anniesland College
• Bsc Sport and Physical Activity

• Declan's fitness journey began at age 15 when he weighed 16 stone so he has developed a passion for helping clients achieve their weight\r\nloss goals as well as building their confidence along the way.
• Having completed an HND in fitness, health and exercise, Declan has a well rounded understanding of all components of fitness.
• Declan specialises in fat loss, functional training, weight management and hypertrophy training.
• Declan has a background in martial arts and often competes in Brazilian Jiu-Jitsu. This experience allows him to implement a variety of training techniques including things like boxing and pad work.

Luke is focused on creating a healthier lifestyle for his clients through forming good habits and tailoring programs specific to you. Luke has been a personal trainer for over 2 years and boasts a professional football career spanning over 6 years – still playing with Stranraer FC. Luke is passionate about the wellbeing of the client and finding ways of creating an environment where the gym becomes a valued part of day to day living and no longer becomes a chore. Luke is more happy to work with any range of clientele.

Beki specialises in a mindful approach to health and fitness; helping you to find a routine you enjoy while achieving and going beyond your goals. She believes exercise should be enjoyable, whether that is the training itself, or the people you train with, so she strives to provide you with a fun and comfortable environment to enable your success. Beki loves taking classes so make sure to check them out on the gym floor or feel free to grab her for a chat if you have any questions at all.