Antonio has a great enthusiasm for sharing his extensive knowledge gained in a whole range of exercises and sports (volley ball, martial arts, radical sports, weight training and a large variety of gym activities; lately taking his workouts to the next level practicing bodyweight and gymnastic strength - calisthenics). He wants to help people enjoy being active, and due to this philosophy, utilises a variety of equipment and exercises to find the best workout for his clients. No matter what your fitness goals are, Antonio is here to help you reduce the risk of injury, to help overcome obstacles and to achieve your personal target.

• REPs L3
• L3 Dip. Fitness Instructing and Personal Training

My love for health and fitness started at a young age, which led to me completing a degree in Exercise and Fitness Management, followed by a masters degree in Sports Performance. This platform has given me a wealth of knowledge about the human body and how it functions. I have previously worked as a strength and conditioning coach at several sports clubs, helping both individuals and teams achieve their fitness goals. I aim to combine my scientific background and knowledge to create a personalised programme to help you achieve your goals and make you feel comfortable and happy in your body.

• CIMSPA Practitioner
• BSc Exercise & Fitness Management
• MSc Sports Performance
• L3 Certificate in Personal Training

Jo genuinely loves her job, being able to interact with our members and giving my clients the tools of encouragement and guidance to help them achieve their personal goals. She aims to help you achieve your goals, whilst making the training enjoyable and varied. Your body is your most precious asset, who would you trust with it?

• CIMSPA Practitioner
• YMCA L3 Personal Training
• YMCA L2 Circuit Training
• Wattbike Instructor
• Les Mills GRIT Coach
• Les Mills CXWORK
• Les Mills BODY PUMP
• Power Plate L1

Goodluck has been a personal trainer for over 5 years, he has a love for boxing which he incorporates into his clients' sessions. This includes bag and pad work. Goodluck is also a specialist in muscle building and strength. His motto is 'Excuses Don’t Make Gains'. Goodlucks sessions are perfect to take out your aggression after a tough day in the office!

• Level 3 Personal Trainer
• Level 3 Functional Exercise
• Kettlebells
• Enhanced Boxing
• Suspension Training

Jon is an expert trainer after many years of training and perusing his dream in the fitness industry. He helps clients reach their goals and achievements they didn’t think they were capable of. If you’re looking for strength, toning, weight loss and overall confidence in yourself at the gym, then he will tailor your training programmes and PT sessions around your aspirations and goals.

• Level 3 Personal Trainer
• Group Cycle Instructor
• Level 2 Fitness Instructor
• CIMSPA Practitioner

Having spent two decades in the fitness industry, Mark has worked with many people from various walks of life, with all fitness abilities ranging from beginner to professional competitors. Mark likes to focus on technique and mobility in great detail and will always adapt exercises to suit your specific needs. Mark likes to make sessions fun and enjoyable whilst retaining focus on the outcome.

• Level 3 Pilates Teacher
• Level 3 Personal Trainer
• Level 3 Kettlebell Instructor
• Level 3 Sports Massage Therapist
• Level 2 Fitness Instructor

Rhys' love for fitness and health started at a young age playing rugby from the age of 6. Rhys has since developed his passion for fitness, graduating from university with a BSc Hons degree in Sport & Exercise Science. This allowed Rhys to gain a wealth of knowledge on the nutritional, anatomical and physiological needs of the body which utilises within his programmes. Using his scientific background, he can build effective programmes tailored to each client's needs to help them achieve their goals and feel their best inside and out.

• BSc Hons Sport & Exercise Science
• CIMSPA Level 3 Personal Trainer
• Level 3 Sports, Performance & Excellence
• YSCA Assistant Coach
• Level 2 Gym Instructor

Sharon has a real passion to help you move forward to succeed with your personal training goal, by giving you accountability as she personally wants to see you at your best and get the results you work for. Sharon is enthusiastic about instructing groups and individuals on exercise activities, including the fundamentals of fitness and nutrition by demonstrating correct techniques and methods.

• CIMSPA Practitioner
• L3 Personal Trainer
• MetaFIT, MetaPWR & MetaPRO
• Group Cycling Instructor
• Bootcamp Instructor
• Kettelbells Instructor

We are all unique individuals and therefore must be treated as such. Through a multi-disciplinary approach, Ashley takes clients through their bespoke programme to produce rapid and effective results to achieve optimal health, well-being and fitness performance.

You will receive a full assessment as the first step on your journey to overcome your health, performance or pain challenges so that you can live a life without limitations. 
You are meant to thrive, not just survive.

• CIMSPA Practitioner
• PT Level 3
• Golf Performance Specialist
• Rehabilitation
• Sports Specific Performance
• Holistic Lifestyle Coaching - Level 2 CHEK
• Integrated Movement Science - Level 3 CHEK