I focus on weight loss, body toning, and muscle gain, as well as providing help and guidance with your nutrition. My goal is to tailor and adapt each session to meet your changing needs and give you the best possible experience.

If you are interested in training with me, catch me on the gym floor, ask at reception or send me an email: alfie.abraham@nuffieldhealth.com.

• Level 3 Personal Trainer
• CIMSPA Accredited

With 1-2-1 personal training you will have me by your side to help you every step of the way. Here I will be able to show you how to do each exercise and ensure you continue to do it in the most beneficial way. I will provide a detailed, efficient and simple to follow training plan that is best suited to your goals and needs! I focus on weight loss, strength training and muscle gain as well as providing support and guidance on nutrition. I believe training should be enjoyable as well as beneficial so will do everything I can to tailor a program that will not only support your goals but also boost your mood, not dampen it! Having had personal experiences with weight loss and shoulder injuries myself I'm keen to help with both where I can. If any of this sounds suited to you, please do come and see me on the gym floor, book online or at reception!

• Level 3 Personal Trainer
• L3 Sports and Exercise Coaching [DDD]

Having been through a weight loss journey himself, Tony empathizes really well with his clients. He will design a training plan specifically to suit your fitness levels and help you reach your own personal goals.

• Level 3 Personal Trainer
• GP Referral

As a personal trainer, my goal is to empower and educate my clients, regardless of their experience. From coaching elite athletes and personal clients, I have learned that everybody requires some guidance. In fact, my own personal fitness journey has had its setbacks, but I am grateful for those barriers as I have learned so much more about myself and what I can do. Deciding to invest in myself has honestly been the best decision I’ve ever made, and I recommend it to anyone. My only regret was not having a coach to help me progress sooner.

With 1-2-1 personal training, you will have me (TJ) alongside you. Here I will be able to give demonstrations of each exercise, provide detailed programming up to 12 weeks long, provide expert coaching, monitoring, and adapt key areas in your training/nutrition to maximise your chances for success. And as my client, you will also have direct access to ask me questions and learn from my experiences with an overwhelming number of benefits to achieve your goals.

As a trainer, I am passionate about educating my clients. The better you understand, the more confidence you will have to tackle your goals. If you are interested in training with me, send me an email: tj.hudson@nuffieldhealth.com or show your interest at reception.

Thank you for taking the time to hear me out!

• Level 3 Personal Trainer
• CIMSPA Accredited
• Degree in Strength & Conditioning

I help people improve their performance goals through strength and conditioning while improving their body composition. I have been coaching for 7 years, helping many people on their health and fitness journeys.

If you’re interested in finding out more information, or looking to train with me, please do not hesitate to speak to me in club or email me at scott.shephard@nuffieldhealth.com.

• Level 3 Personal Trainer
• Bio-force Conditioning Coach
• Optimum Nutrition for Health & Performance