Lifestyle management
We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.
Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.
How working out with a friend can make fitness classes better
Going to a gym class for the first time can be daunting. If you feel scared or apprehensive about attending a fitness class alone, you’re not the only one. We’ve put together this practical guide to let you know how bringing a friend along can help.
Setting fitness goals | How to set a goal and stick to it
For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.
Good sleep hygiene | Expert tips for better sleep
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.
Exercise and sleep | The best way to exercise for better sleep
Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.
Managing musculoskeletal pain without painkillers
Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.
6 ways to avoid catching the cold
The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.
Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:
- High blood pressure (Hypertension)
- Persistent Pain after Surgery
- Persistent Pain after Trauma
- Memory
Some common conditions and diseases that could match your symptoms:
- Anxiety
- Confidence (self esteem)
- Depression
- Diabetes
- Obesity
- Abuse
- Alcohol misuse
- Anorexia
- Chronic pain
- Dementia
- Obsessive Compulsive Disorder
- Panic attacks
- Personality Disorder
- Post traumatic stress disorder
- Postnatal depression
- Relationship difficulties
- Stress
- Stroke
- Coronary heart disease
- Heart Disease
We offer a range of tests and scans to help understand your needs. Some key tests and scans include:
Getting treated as soon as possible can be easy. Some key treatments and procedures include:
- Weight Management in Diabetes
- Medicine for the elderly
- Child and Adolescent Psychiatry
- Clinical Psychology
- Anger management
- Assertiveness
- Cognitive Analytical Therapy (CAT)
- Cognitive Behavioural Therapy (CBT)
- Community paediatrics (including behavioural and development issues)
- Dietician
- Gender reassignment surgery
- Haemato-oncology
- Hypnotherapy
- Care for the elderly
- Insulin pump therapy
- Intermediate care
- Marital therapy
- Nutrition
- Occupational therapy
- Palliative care
- Psychological support and therapy in oncology and palliative care
- Rehabilitation psychopharmacology
- Speech therapy
- Pain clinic
- Counselling
- Cardiac rehabilitation